Aguas Frescas are a natural and delicious Mexican drink that keeps your body hydrated and healthy. These beverages are mostly made with a fresh fruit base but can also be made with vegetables, grains, flowers, or even seeds.

Aguas frescas have endless combinations and can be customized if made at home. Also, they offer several health benefits to add to your diet. That’s why in this blog, we will walk you through some of the top benefits of consuming Aguas Frescas and the negative effects of sugary beverages!

The Negative Effects of Sugary Beverages

Let’s first define what sugar-sweetened beverages are. According to the Centers for Disease Control and Prevention (CDC), sugar-sweetened beverages (SSBs) are drinks that contain added sugars, such as brown sugar, corn syrup, fructose, glucose, honey, malt syrup, maltose, molasses, raw sugar, and sucrose as a majority of their composition. The most common example of these types of beverages are sodas, energy drinks, synthetic fruit drinks, sweetened waters, and sports drinks.

Regularly drinking sugary beverages is a significant cause of added sugars in the American diet. Studies reveal that consuming SSBs frequently can result in weight gain, obesity, type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay, cavities, and gout, a form of arthritis.

Top Benefits of Aguas Frescas

top benefits of drinking aguas frescas

Aguas Frescas have a lot of health benefits for you to take advantage of. Here are some of the top benefits that you can enjoy by replacing sugary beverages with Aguas Frescas:

100% Natural

The “natural juices” sold in grocery stores often contain harmful amounts of sugar, preservatives, and other chemicals. In contrast, Aguas Frescas are made of natural ingredients and provide your body with essential vitamins and minerals without artificial flavors.

Rich in Vitamins and Minerals

These beverages are made with a variety of fresh fruits and vegetables. This means they contain vitamins, minerals, antioxidants, and other nutrients your body needs to stay healthy. Drinking beverages rich in vitamins and minerals will also help boost your immune system and give you energy.

Low in Calories

Aguas Frescas are beverages made with natural ingredients such as fresh fruits, herbs, flowers, and grains. They have a naturally low amount of calories and fat, and since they are low in calories, they can be an ideal choice for people trying to lose or maintain their current weight.

It Helps you Stay Hydrated

Agua fresca is a delicious and refreshing way to quench your thirst since they are mostly made with fresh fruits, water, and ice. These refreshing drinks are a healthier option than sugary drinks because it’s free of added sugars and harmful chemicals that claim to rehydrate.

High in Fiber

Aguas Frescas, which contain pulp, are high in fiber. Fiber helps regulate blood sugar levels, aids digestion, and promotes a healthy gut. It’s also important for weight management because it makes you feel full for longer.

As you can see, Aguas Frescas offers a lot of benefits. Replacing sugary beverages with these natural and healthy drinks can help you stay hydrated, provide your body with essential nutrients, and help you maintain or even lose weight. The next time you’re looking for a refreshing drink, consider the benefits of Aguas Frescas!

Enjoy the Benefits of Aguas Frescas This Summer!

Aguas Frescas are a naturally delicious and nutritious Mexican drink that can provide you with numerous benefits when it comes to your health. They are made with fresh fruits, herbs, grains, flowers, and other natural ingredients, so they are low in calories and contain essential vitamins and minerals. Plus, these beverages help you stay hydrated without the added sugar you can find in commercial drinks.

Taco Guy Catering can bring Aguas Frescas to any event you may have! We offer authentic Mexican food and traditional Mexican drinks, which includes Aguas Frescas in different flavors such as horchata, pineapple, strawberry, jamaica, and others, ensuring your guests can enjoy the benefits of this revitalizing drink. Also, what better way to pair this refreshing beverage with a delicious taco or burrito? Contact us today to learn more about our catering services, and let the fun begin!